Your Body Is Not the Enemy (Free PDF)

Your body is not something to conquer.
It is something to care for.

Your Body Is Not the Enemy is a gentle, faith-centered reminder for women returning to movement after exhaustion, burnout, weight changes, illness, or long pauses. This free PDF encourages rebuilding strength with grace instead of punishment.

God cares about how you steward your body — not just how it looks.

This free PDF includes:

• Encouragement for gentle movement and care

• Truths about rest and strength coexisting

• A prayer for releasing body shame and comparison

• A reflection to help you reconnect with your body through grace

Perfect for women beginning again — slowly, kindly, and without pressure.